Chris Christoph v4:00/r...10 row
4,987
Meters
19:45.0
Time
1:58.8
Pace
335
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,987 |
| Overall Time | 19:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 130 |
January 22, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,987 | 1:58.8 | 209 | 1018 | 22 | 162 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 149 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 151 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 169 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 162 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 170 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | 163 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 171 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 165 |
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Workout Graph
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