Chris Christoph 4x4:00/3:00r row
4,747
Meters
16:00.0
Time
1:41.1
Pace
388
Calories
187
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 28:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 22, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,747 | 1:41.1 | 339 | 1465 | 30 | 187 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 30 | 185 |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 30 | 187 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 31 | 188 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 31 | 189 |
| r2,384 |
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Workout Graph
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