Chris Christoph 8:39 row
1,903
Meters
8:39.7
Time
2:16.5
Pace
114
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 114 |
January 24, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.7 | 1,903 | 2:16.5 | 137 | 773 | 114 | 16 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 17 | 142 |
| 8:39.7 | 789 | 2:19.2 | 130 | 746 | 47 | 16 | 143 |
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Workout Graph
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