Chris Christoph 1x20:00/4:00r row
4,927
Meters
20:00.0
Time
2:01.7
Pace
329
Calories
165
Heart Rate
| Rest Distance | 3,855 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 24, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 18 | 165 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 18 | 165 |
| r3,855 |
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Workout Graph
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