Chris Christoph 2x12:00/5:00r row
6,402
Meters
24:00.0
Time
1:52.4
Pace
464
Calories
176
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 25, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,402 | 1:52.4 | 246 | 1146 | 25 | 176 |
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 26 | 175 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 25 | 177 |
| r25 |
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Workout Graph
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