Chris Christoph v2:00/r...12 row
5,688
Meters
23:45.0
Time
2:05.2
Pace
365
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,688 |
| Overall Time | 23:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 129 |
January 27, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,688 | 2:05.2 | 178 | 912 | 22 | 161 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 138 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 28 | 139 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 151 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 156 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 164 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 170 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 163 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 175 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 175 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 168 |
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Workout Graph
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