Chris Christoph 3x1:00/1:00r row
943
Meters
3:00.0
Time
1:35.4
Pace
82
Calories
178
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 6:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 27, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 32 | 178 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 175 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 180 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 180 |
| r630 |
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Workout Graph
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