Chris Christoph 15:03 row
3,344
Meters
15:03.5
Time
2:15.0
Pace
196
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,344 | 2:15.0 | 142 | 788 | 196 | 19 | 148 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 148 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 148 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 150 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 150 |
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Workout Graph
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