Chris Christoph 8:04 row
1,797
Meters
8:04.8
Time
2:14.8
Pace
108
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 115 |
January 28, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.8 | 1,797 | 2:14.8 | 143 | 790 | 108 | 18 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 18 | 136 |
| 8:04.8 | 691 | 2:13.7 | 146 | 803 | 42 | 18 | 144 |
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Workout Graph
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