Chris Christoph 2x10:00/2:30r row
4,931
Meters
20:00.0
Time
2:01.6
Pace
329
Calories
169
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
January 28, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 18 | 169 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 18 | 163 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 18 | 176 |
| r41 |
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Workout Graph
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