Chris Christoph v4:00/r...10 row
4,957
Meters
19:45.0
Time
1:59.5
Pace
329
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,957 |
| Overall Time | 19:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
January 29, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,957 | 1:59.5 | 205 | 1005 | 20 | 167 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 149 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 160 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 172 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 167 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 177 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 168 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 168 |
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Workout Graph
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