Chris Christoph 2x3:00/2:00r row
1,828
Meters
6:00.0
Time
1:38.4
Pace
155
Calories
188
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 130 |
January 29, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 31 | 188 |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | 187 |
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 32 | 190 |
| r799 |
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Workout Graph
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