Chris Christoph 10:04 row
2,224
Meters
10:04.9
Time
2:15.9
Pace
130
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 115 |
January 29, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,224 | 2:15.9 | 139 | 778 | 130 | 20 | 155 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 156 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 155 |
| 10:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 154 |
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