Chris Christoph 3x10:00/2:00r row
7,304
Meters
30:00.0
Time
2:03.2
Pace
488
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 130 |
January 31, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 21 | 160 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 19 | 153 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 26 | 175 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 19 | 153 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.