Chris Christoph 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
428
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 01, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 428 | 18 | 144 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 142 | 18 | 140 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 142 | 19 | 144 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 847 | 144 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.