Chris Christoph v2:00/r...11 row
5,337
Meters
21:45.0
Time
2:02.2
Pace
354
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,337 |
| Overall Time | 21:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 130 |
February 02, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,337 | 2:02.2 | 192 | 959 | 21 | 163 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 141 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 149 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 159 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 170 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 160 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 176 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 168 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 179 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 167 |
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Workout Graph
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