Chris Christoph 12:12 row
2,689
Meters
12:12.0
Time
2:16.1
Pace
161
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 114 |
February 02, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.0 | 2,689 | 2:16.1 | 139 | 777 | 161 | 17 | 154 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 18 | 161 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 18 | 153 |
| 12:12.0 | 470 | 2:20.4 | 126 | 735 | 28 | 17 | 149 |
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