Chris Christoph 4:44 row
903
Meters
4:44.7
Time
2:37.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 115 |
February 03, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 903 | 2:37.6 | 89 | 607 | 51 | 23 | 115 |
| 4:44.7 | 903 | 2:37.6 | 89 | 607 | 51 | 23 | 115 |
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