Chris Christoph 4x8:00/2:00r row
7,881
Meters
32:00.0
Time
2:01.8
Pace
525
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 115 |
February 03, 2026 18:46:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,881 | 2:01.8 | 194 | 966 | 19 | 151 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 20 | 148 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 19 | 154 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 18 | 161 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 21 | 144 |
| r53 |
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Workout Graph
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