Chris Christoph v4:00/r...10 row
4,954
Meters
19:45.0
Time
1:59.6
Pace
337
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,954 |
| Overall Time | 19:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
February 04, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,954 | 1:59.6 | 205 | 1004 | 20 | 162 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 149 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 150 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 161 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 168 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 161 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | 175 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 161 |
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Workout Graph
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