Chris Christoph 3x1:30/1:30r row
1,430
Meters
4:30.0
Time
1:34.4
Pace
130
Calories
182
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,308 |
| Overall Time | 9:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 130 |
February 04, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,430 | 1:34.4 | 416 | 1731 | 33 | 182 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | 178 |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 33 | 183 |
| 1:30.0 | 482 | 1:33.3 | 430 | 1780 | 33 | 186 |
| r878 |
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Workout Graph
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