Chris Christoph v15:00/r...5 row
6,501
Meters
27:45.0
Time
2:08.0
Pace
417
Calories
169
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 06, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.0 | 6,501 | 2:08.0 | 167 | 873 | 19 | 169 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 18 | 163 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 176 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 179 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 179 | |
| r: 0:45 | 155 | ||||||
| 10:30.0 | 2,344 | 2:14.3 | 144 | 796 | 19 | 151 | |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.