Chris Christoph v4:00/r...10 row
4,932
Meters
19:45.0
Time
2:00.1
Pace
327
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,932 |
| Overall Time | 19:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 131 |
February 07, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,932 | 2:00.1 | 202 | 994 | 20 | 177 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 166 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 174 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 178 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 181 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 176 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 183 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 177 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 185 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 179 |
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Workout Graph
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