Chris Christoph 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
448
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 115 |
February 09, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 448 | 17 | 147 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 144 | 17 | 140 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 151 | 18 | 150 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 153 | 18 | 153 |
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Workout Graph
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