Chris Christoph 2x12:30/3:10r row
6,280
Meters
25:00.0
Time
1:59.4
Pace
429
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,323 |
| Overall Time | 31:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 114 |
February 10, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 18 | 163 |
| 12:30.0 | 3,139 | 1:59.4 | 205 | 1006 | 18 | 163 |
| 12:30.0 | 3,140 | 1:59.4 | 205 | 1007 | 18 | 164 |
| r43 |
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Workout Graph
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