Chris Christoph 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
435
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 114 |
February 16, 2026 17:29:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 435 | 17 | 136 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 143 | 17 | 132 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 145 | 17 | 139 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 147 | 18 | 139 |
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