Chris Christoph 2x10:00/4:00r row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 17, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | 154 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 20 | 158 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | 150 |
| r21 |
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Workout Graph
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