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Chris Christoph v0:20/1:02r...20 row

2,121

Meters

6:40.0

Time

1:34.2

Pace

201

Calories

182

Heart Rate

Rest Distance56
Rest Time24:44.0
Overall Distance2,177
Overall Time31:24.0
Average Watts417
Calories Per Hour1809
Stroke Rate30
Stroke Count200
Drag Factor205

May 03, 2026 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,121 1:34.2 417 1809 30 182
0:20.0 108 1:32.5 441 1980 30 179
r: 1:02 3
0:20.0 107 1:33.4 429 1800 30 181
r: 1:03 4
0:20.0 106 1:34.3 417 1800 30 184
r: 1:02 1
0:20.0 106 1:34.3 417 1800 30 183
r: 1:02 2
0:20.0 107 1:33.4 429 1800 30 183
r: 1:03 2
0:20.0 106 1:34.3 417 1800 30 184
r: 1:02 2
0:20.0 106 1:34.3 417 1800 30 184
r: 1:02 3
0:20.0 107 1:33.4 429 1800 30 184
r: 1:02 3
0:20.0 105 1:35.2 405 1800 30 184
r: 1:02 1
0:20.0 106 1:34.3 417 1800 30 184
r: 1:03 3
0:20.0 107 1:33.4 429 1800 30 183
r: 1:02 4
0:20.0 105 1:35.2 405 1800 30 183
r: 1:02 2
0:20.0 105 1:35.2 405 1800 30 185
r: 1:03 3
0:20.0 106 1:34.3 417 1800 30 185
r: 1:02 4
0:20.0 106 1:34.3 417 1800 30 186
r: 5:02 4
0:20.0 105 1:35.2 405 1800 30 177
r: 1:02 2
0:20.0 105 1:35.2 405 1800 30 182
r: 1:02 2
0:20.0 107 1:33.4 429 1800 30 182
r: 1:03 3
0:20.0 106 1:34.3 417 1800 30 181
r: 1:02 4
0:20.0 107 1:33.4 429 1800 30 180
r: 1:01 4
r56

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Workout Graph

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