Chris Christoph v10:00/1:00r...7 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
224
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 202 |
May 15, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 840 | 15 | 151 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 834 | 17 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 12 | 151 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 12 | 149 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 12 | 150 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 12 | 153 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 12 | 153 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 12 | 155 | |
| r: 1:00 | 4 | ||||||
| r153 |
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Workout Graph
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