Chris Christoph 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 115 |
June 15, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 894 | 298 | 17 | 154 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 17 | 148 |
| 8:00.0 | 952 | 2:06.0 | 175 | 930 | 62 | 17 | 156 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 17 | 157 |
| 16:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 17 | 155 |
| 20:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 17 | 155 |
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Workout Graph
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