Chris Christoph 2x8:00/5:00r row
4,097
Meters
16:00.0
Time
1:57.1
Pace
310
Calories
181
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
June 15, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1162 | 24 | 181 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1177 | 24 | 178 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1147 | 24 | 185 |
| r2,137 |
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Workout Graph
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