Chris Christoph 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
129
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 115 |
June 15, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 129 | 17 | 151 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 17 | 149 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 17 | 152 |
| 6:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 17 | 154 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 150 |
| 10:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 17 | 151 |
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Workout Graph
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