Chris Christoph v10:00/1:00r...7 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
229
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 202 |
June 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 858 | 15 | 142 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 858 | 17 | 139 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 12 | 140 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 12 | 140 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 12 | 142 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 12 | 144 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 12 | 142 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 12 | 152 | |
| r: 1:00 | 5 | ||||||
| r118 |
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Workout Graph
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