Chris Christoph v10:00/1:00r...7 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
230
Calories
141
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 201 |
June 29, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 862 | 15 | 141 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 18 | 142 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 12 | 146 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 12 | 144 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 12 | 139 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 12 | 143 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 12 | 137 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 12 | 142 | |
| r: 1:00 | 4 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.