Chris Christoph v750m/5:00r...4 row
1,750
Meters
5:36.4
Time
1:36.1
Pace
156
Calories
189
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:36.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 129 |
July 12, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.4 | 1,750 | 1:36.1 | 394 | 1669 | 32 | 189 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1592 | 32 | 188 | |
| r: 5:00 | 881 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 32 | 192 | |
| r: 5:00 | 834 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 34 | 189 | |
| r: 2:30 | 478 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 34 | 190 | |
| r: 2:30 | 491 | ||||||
| r2,684 |
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Workout Graph
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