Chris Christoph 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
153
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 124 |
August 04, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 918 | 153 | 17 | 160 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 17 | 150 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 17 | 154 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 18 | 168 |
| 8:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 18 | 165 |
| 10:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 18 | 167 |
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Workout Graph
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