Chris Christoph 1x5000m/5:00r row
5,000
Meters
19:17.1
Time
1:55.7
Pace
352
Calories
183
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 123 |
August 04, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1095 | 23 | 183 |
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1095 | 23 | 183 |
| r18 |
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Workout Graph
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