Chris Christoph v4:00/r...10 row
4,895
Meters
19:45.0
Time
2:01.0
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,895 |
| Overall Time | 19:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
August 06, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,895 | 2:01.0 | 197 | 972 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 18 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 28 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 |
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Workout Graph
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