Chris Christoph 4x1200m/1:30r row
4,800
Meters
18:38.1
Time
1:56.4
Pace
334
Calories
174
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 24:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 11, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 4,800 | 1:56.4 | 222 | 1075 | 21 | 174 |
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1068 | 22 | 169 |
| 4:40.0 | 1,200 | 1:56.6 | 220 | 1067 | 21 | 173 |
| 4:39.2 | 1,200 | 1:56.3 | 222 | 1083 | 21 | 179 |
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1082 | 21 | 178 |
| r642 |
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