Chris Christoph v8:00/1:00r...3 row
9,842
Meters
40:41.5
Time
2:04.0
Pace
645
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,110 |
| Overall Time | 50:01.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 114 |
August 25, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.5 | 9,842 | 2:04.0 | 183 | 951 | 18 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 855 | 18 | |
| r: 1:00 | 11 | |||||
| 16:22.6 | 4,000 | 2:02.8 | 189 | 970 | 18 | |
| r: 4:10 | 675 | |||||
| 16:18.9 | 4,000 | 2:02.3 | 191 | 978 | 19 | |
| r: 4:10 | 582 | |||||
| r1,268 |
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Workout Graph
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