Chris Christoph v8:00/r...4 row
2,704
Meters
11:00.0
Time
2:02.0
Pace
179
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 119 |
August 27, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,704 | 2:02.0 | 193 | 976 | 20 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 892 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 221 | |||||
| r671 |
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Workout Graph
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