Chris Christoph 5000m row
5,000
Meters
17:58.9
Time
1:47.8
Pace
383
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 27, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1277 | 383 | 26 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 38 | 27 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1207 | 37 | 25 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1248 | 38 | 25 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1252 | 38 | 26 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 26 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1257 | 38 | 27 |
| 1:48.8 | 3,500 | 1:48.8 | 272 | 1257 | 38 | 26 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1261 | 38 | 27 |
| 1:46.2 | 4,500 | 1:46.2 | 292 | 1322 | 39 | 28 |
| 1:40.5 | 5,000 | 1:40.5 | 345 | 1504 | 42 | 32 |
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Workout Graph
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