Chris Christoph v8:00/r...4 row
2,700
Meters
11:00.0
Time
2:02.2
Pace
181
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 121 |
September 10, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,700 | 2:02.2 | 192 | 987 | 21 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 877 | 19 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 236 | |||||
| r709 |
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Workout Graph
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