Chris Christoph 4x1500m/4:50r row
6,000
Meters
21:52.4
Time
1:49.3
Pace
450
Calories
| Rest Distance | 3,939 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,939 |
| Overall Time | 41:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 121 |
September 10, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 6,000 | 1:49.3 | 268 | 1234 | 25 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1240 | 24 | |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1241 | 25 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1227 | 26 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1227 | 27 | |
| r3,939 |
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Workout Graph
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