Chris Christoph 30:00 BikeErg
12,455
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 91 |
| Revolution Count | 2729 |
| Power/kg | 1.32 |
| Drag Factor | 32 |
September 18, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,455 | 2:24.5 | 116 | 698 | 349 | 91 | 115 |
| 6:00.0 | 2,514 | 2:23.1 | 119 | 710 | 71 | 92 | 115 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 91 | 121 |
| 18:00.0 | 2,479 | 2:25.2 | 114 | 700 | 70 | 91 | 114 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 690 | 69 | 91 | 112 |
| 30:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 91 | 116 |
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