Chris Christoph 40:00 row
9,863
Meters
40:00.0
Time
2:01.6
Pace
665
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 115 |
September 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,863 | 2:01.6 | 194 | 997 | 665 | 17 | 154 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 1002 | 167 | 17 | 149 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 996 | 166 | 17 | 153 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 996 | 166 | 17 | 157 |
| 40:00.0 | 2,462 | 2:01.8 | 193 | 996 | 166 | 17 | 157 |
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Workout Graph
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