Chris Christoph 45:00 BikeErg
18,577
Meters
45:00.0
Time
2:25.3
Pace
519
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 90 |
| Revolution Count | 4076 |
| Power/kg | 1.3 |
| Drag Factor | 32 |
September 21, 2026 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,577 | 2:25.3 | 114 | 692 | 519 | 90 | 120 |
| 9:00.0 | 3,699 | 2:25.9 | 112 | 686 | 103 | 90 | 120 |
| 18:00.0 | 3,701 | 2:25.9 | 113 | 686 | 103 | 90 | 118 |
| 27:00.0 | 3,727 | 2:24.8 | 115 | 693 | 104 | 91 | 123 |
| 36:00.0 | 3,731 | 2:24.7 | 115 | 700 | 105 | 91 | 123 |
| 45:00.0 | 3,720 | 2:25.1 | 114 | 693 | 104 | 91 | 120 |
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Workout Graph
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