Chris Christoph 30:00 BikeErg
12,496
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 90 |
| Revolution Count | 2721 |
| Power/kg | 1.33 |
| Drag Factor | 33 |
September 23, 2026 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,496 | 2:24.0 | 117 | 702 | 351 | 90 | 119 |
| 6:00.0 | 2,519 | 2:22.9 | 120 | 710 | 71 | 91 | 116 |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 700 | 70 | 90 | 117 |
| 18:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 90 | 120 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 710 | 71 | 91 | 124 |
| 30:00.0 | 2,506 | 2:23.6 | 118 | 700 | 70 | 91 | 118 |
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