Chris Christoph 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 28, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 948 | 79 | 18 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 | 122 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 | 136 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 | 138 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 18 | 145 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 19 | 149 |
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Workout Graph
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