Chris Christoph 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 114 |
October 02, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 896 | 448 | 18 | 147 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 18 | 140 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 18 | 144 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 18 | 148 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 18 | 149 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 | 154 |
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Workout Graph
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